Does Alone Time Make you Lonely? Here’s why it May be Good for you | Vantage with Palki Sharma
Does Alone Time Make you Lonely? Here’s why it May be Good for you | Vantage with Palki SharmaScience has shown that solitude offers both physical and emotional benefits, contrary to the notion that being alone equates to loneliness. Alone time can be enriching if approached intentionally, as solitude involves seeking out time for oneself rather than being isolated. It's about finding a balance between solitude and socialisation. Renowned figures like Albert Einstein, Steve Jobs, and Bill Gates famously used alone time for ideation, highlighting its role in fostering creativity and productivity. Moreover, solitude reduces stress, regulates mood, and enhances cognitive skills, making it an essential aspect of human well-being. So how can you find the joy of spending time alone? Palki Sharma tells you.
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Alone | Time | Lonely | Socialisation | Firstpost | World News | Vantage | Palki Sharma
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