20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
10 songs to make you feel sexy & cool! So are you “Team Cute & Sexy” or “Team Gangster”? ♥︎ Even if you think you’re not a twerking goddess - this video will turn you into one / WerbungWow those 20min fly by like nothing! I think 20min and 190kcal have never felt so short & easy. I am mainly in Cardio Zone 3&4 with an average heart rate of 155 S/min :D but it doesn’t feel like it at all!!! Amazing.
This is the EXTENDED version of our OG 12min Dance Workout. Hope you enjoyyyyy it (as much as I do hoho).
Rule No. 1: Close your curtains :D
Rule No. 2: Just have fun! Even if you cannot follow a specific move, make it your own!
Rule No. 3: Do it more than once (on a different day). It is best when you get the hang out of the choreo, so this will require at least 1 „test round“ :)
So even if you are unmotivated - just start with this video & you’ll feel like a Bad Boss B*tch sooner than you think ♥︎
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This routine is perfect for you, if you like my:
12min Boss B*tch
10min Sweaty Endorphins
10min R&B Dance
15min Sexy Dance
12min HIIT the Dance Floor
10min Heartbeat on Fire
10min Latin Dance
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 190kcal in those 20min.
Depending on your height, weight and fitness level, it may differ from 180-280kcal.
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➞ my Pam App ♥︎ Free workout plans (113 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Kehlani - Distraction
2. Bruno Mars - Bonde do Brunão
3. Kehlani - After Hours
4. Cardi B - Outside
5. FAVE - Intentions
6. Justine Skye - B*tch In Ibiza
7. Eno, Geenaro & Ghana Beats - MIS (feat. Summer Cem)
8. Pebbles&TamTam - Kissing It
9. Lizzo - IRL (FEAT. SZA)
10. Fred again.., Skepta, PlaqueBoyMax - Victory Lap
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. Receive SMS online on sms24.me
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