Do This for 10 Minutes Instead and Wake Up With More Energy | Dr. Andrew Huberman
Your brain doesn't want easy. It wants predictable. That's why some hard things can make you feel safe.In this clip, Andrew Huberman and Jay Shetty talk about why our friendships feel weaker as our followers keep growing. Huberman says every brain needs two things before it can feel close to anyone. And he explains why the things that are good for us feel so hard at first.
Huberman says a cold plunge isn't about pushing yourself. He shares a question to ask before you get in, and why you should count walls, not minutes. Jay shares a tense talk he had the day before, and the phrase that calmed it down.
Learn about a part of the brain most people have never heard of. And learn why the thing you least want to do might be the thing that makes it grow.
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Chapters
0:00 Why friendships weaken as followers grow
0:40 The two things every brain needs
3:34 Why hard things can still feel safe
4:21 What a cold plunge really does
8:48 Why protocols are like stocking the fridge
9:24 The question every brain asks every night
11:20 Your most repeated thought
13:04 Why longer exhales calm you down
15:38 Yoga nidra and the mind that stays awake
21:46 What Rick Rubin does with his eyes closed
23:52 The League of Reasonable People
26:02 The brain part that grows with hard things
30:41 Counting walls in the cold plunge
32:41 The hard talk and the wall of adrenaline
35:15 Why cynicism never helps anyone
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Andrew Huberman:
https://youtu.be/VSG9hY_t-rs
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https://www.amazon.com/Protocols-Operating-Manual-Human-Body-ebook/dp/B0D3JFXBFW?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.puoHewxaoA-OyH5-hg6-42-Z5YMXha-wiOR9s2f4-2LGjHj071QN20LucGBJIEps.HjoZYoberyNj7c8xDYNp45muVtVUqfg5KahDORlF18s&dib_tag=AUTHOR Receive SMS online on sms24.me
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