Why small talk is good for you | The Gray Area
Sean talks with University of Chicago psychologist Nicholas Epley about the strange gap between our need to be social and how social we choose to be. They explore why we underestimate how good conversations will feel, why awkwardness looms so large in our minds, and how small acts of connection can make us happier, less lonely, and more open to the people around us.Subscribe to our channel! http://goo.gl/0bsAjO
Host: Sean Illing (@seanilling)
Guest: Nicholas Epley
00:00 Intro
00:59 The Paradox of Connection: Why We Avoid Being Social
11:03 The Fear of Awkwardness
19:31 Why We Get Cold Feet: The Approach-Avoidance Conflict
27:51 The Surprising Kindness of Honesty
38:21 Why We Should Skip Small Talk and Go Deep
46:17 Simple Social Experiment for connection
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