Do This 1 Thing Every Day for 14 Days (Better Than 10 Years of Therapy) | Tim Ferriss
Sometimes you can't think your way out of a problem. Your brain is just out of fuel.In this episode, Tim Ferriss and Jay Shetty ask why so many smart people feel stuck. Tim says the answer is often not in your head.
Tim tells what happened to his anxiety after one day of brain stimulation. He explains why a new habit seems to click after two weeks. And he shares how doing the opposite of every other salesperson changed his results.
Learn about the question "Are you hunting antelope or field mice?" And learn why a fight about who's right is one you can't win.
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Chapters
0:00 What's on Tim's mind right now
1:20 Why he picks electricity over pills
3:19 The one-day treatment for anxiety
7:21 The clock test that changed in 30 minutes
8:33 The brain fuel most people miss
13:44 The nerve the Dalai Lama asked about
19:06 Why you should do less than you think you can
24:26 What OCD feels like from the inside
33:12 How to avoid the simmering six
37:27 Living on offense, not defense
41:16 Two weeks off social media
44:22 Why you can't win a fight about reality
53:08 Antelope or field mice?
58:21 What if you could only subtract?
1:02:23 The sales trick of doing the opposite
1:07:33 The advice that made him the most money
1:13:13 The cost of always trying to fix yourself
1:18:53 The final five
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Watch the full episode with Tim Ferriss:
https://www.youtube.com/watch?v=s0DohADRRlY
Episode Resources:
Website | https://tim.blog/
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Facebook | https://www.facebook.com/TimFerriss/
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LinkedIn | https://www.linkedin.com/in/timferriss/
TikTok | https://www.tiktok.com/@timferriss
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