3405: Sports Supplements and Performance by Nancy Clark on Athletic Nutrition | Optimal Health...
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Nancy Clark cuts through the hype around sports supplements by emphasizing that no pill or powder can replace a solid nutrition foundation. She explains which supplements may offer small performance benefits, why most products fall short of their promises, and how athletes can make smarter, evidence-based choices that support long-term performance and health.
Read along with the original article(s) here:
Quotes to ponder:
"While a few supplements (beta-alanine, creatine, caffeine, nitrates) might play a small role when added to a well-thought-out fueling plan, no amount of supplements will compensate for a lousy diet."
"Fundamental to every high-performance athlete is an effective sports diet."
"BCAA research indicates they do not provide any benefits above and beyond the amino acids athletes normally consume when eating protein-rich food at meals and snacks."
Episode references:
FDA Dietary Supplements Information:
Operation Supplement Safety:
Australian Institute of Sport ABCD Classification System:
Informed Sport:
NSF Certified for Sport:
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