型男老總│書給你聽 EP539_心靈勵志篇：《給看起來沒事的你》事業有成、家庭美滿，卻笑著笑著就哭了…?
《給看起來沒事的你》分類：科普、生活風格｜21_3_19
定價：450元
優惠價：79折 356元
購買網址：https://www.cite.com.tw/book?id=FQ1094
文/城邦書虫總經理 林福益
身邊有位別人眼中「人生勝利組」的朋友。不僅擁有很好的事業，家庭和樂，而且從來也不必為了生活的五斗米抱怨委屈。在每次的聚會場合中，總是感受到光鮮亮麗的一面，人前人後也是散發著正向積極的人格特質，有時還會嫉妒懷疑：為什麼有人可以這樣樂觀、正能量？
但有天和他獨處聊天，他卻透露自己不夠完美，一直找不到快樂的動力與成就感。即使很努力地工作、生活，卻只感受到過度努力後的空虛；無法承受別人的讚譽，只覺得自己還有很多要努力改進的地方；甚至遇到心情不好的時候，都不敢對人傾訴分享，深怕造成別人的困擾……
以前，都以為只有失志、不如意才會出現憂鬱、難過的心情，但事實上有很多人外表看起來沒事，卻不斷以自我虐待與內耗來折磨自己，未意識到是「高功能憂鬱症」的潛在心理健康問題。不僅喪失了快樂的追求與人生意義，更失了去對生活的動力與自我價值感。這些人，需要求援、理解與支持。 Receive SMS online on sms24.me
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