Dieta de moda en Corea
Esta es la dieta más popular entre los jóvenes coreanos. Ahora no les importa tanto contar calorías; la principal prioridad es evitar los picos de glucosa en sangre. Lo que dicen es que cuando se comen carbohidratos o cosas dulces, la glucosa en sangre aumenta abruptamente y eso provoca una sobreproducción de insulina. La sobreproducción de insulina hace que se almacene grasa en vez de quemarla. Así que, para evitar los picos de glucosa, se puso de moda la dieta del orden de los alimentos. A la hora de comer, primero consumen alimentos ricos en fibras como las verduras, luego las proteínas y finalmente los carbohidratos. Si se sigue ese orden, la glucosa en sangre aumenta lentamente evitando los picos. ¿Escuchaste alguna vez sobre evitar los picos de glucosa? ¿Crees que ayuda a bajar de peso? Receive SMS online on sms24.meTubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
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