容易「分心」到底該怎麼辦？史單佛教授教你心無旁鶩的三步驟｜《專注力協定》
💌 訂閱免費電子報 https://readingoutpost.com加入70,000位訂閱者，每週收到讀書心得和好書金句
現代生活充斥著各種干擾：手機的通知聲、社群媒體的更新、電子郵件的轟炸，讓我們的注意力支離破碎，生產力下降，感到筋疲力盡。過去兩年來，有一本書幫助我擺脫這種狀況，讓我變得更專注、更不容易分心。今天要分享的，就是這本教我「維持專注力」的經典好書。
00:00 本集概述
00:32 這本書在說什麼？
02:22 破解分心與引力的迷思
06:51 一、優先消除內在的不適感
10:15 二、把時間騰給具有引力的事情
14:19 三、排除外在干擾和誘因
18:38 本集結論
20:07 瓦基推薦下一本讀什麼
📝部落格文字版：
《專注力協定》讀後心得：從此不再分心、心無旁鶩的三步驟
https://readingoutpost.com/indistractable/
📚關於書評部落格「閱讀前哨站」
訂閱免費電子報（閱讀筆記、好書金句） https://readingoutpost.com
傳送門連結（與我聯絡、業配折扣專區） https://readingoutpost.com/bio
🎧收聽 Podcast 說書節目「下一本讀什麼」
Apple Podcasts https://apple.co/34gUy39
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📚我讀過的其他好書，以及閱讀習慣的培養
2023 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2023-favorite-books/
2022 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2022-favorite-books/
2021 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2021-favorite-books/
養成這3個習慣，一年讀50本書改變人生軌跡 https://readingoutpost.com/how-to-read-50-books-a-year/
喜歡看別人的讀書心得？愛書人50個私藏去處 https://readingoutpost.com/book-lover-collection/
#讀書心得 #好書介紹 #說書推薦 #書摘濃縮 #閱讀筆記 Receive SMS online on sms24.me
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