50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me

Re-Upload of our Lives Session in 4K - thank you for joining!! ♥︎ I haven't been live for 2 years - wow.

If you want to
- brighten up your mood
- make your abs burn
- burn lots of calories
- shake your hips & feel sexy
... this one is for you ♥︎

Those are the individual workouts:
- 8min Professional Ab Crusher (with a proper Copenhagen Plank explanation, I know you needed that)
- teaching you the new Dance Workout SLOWLYYYY
- and then another round of the Dance Workout
- 15min Standing Abs + Fat Burn (Variation)

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Equipment needed: bench/sofa/chair/anything elevated
Depending on your fitness level, height and weight you will burn between 350-500 kcal.

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➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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Business Contact:
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. Receive SMS online on sms24.me

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