EP.438 《你的姿勢很有事》專訪作者：遠離痠痛的六個物理治療觀念
【本集節目由 知識衛星 贊助播出】三個字的實用痠痛解方｜從生活細節打破痠痛循環
🔸三步驟解痠痛｜從自我評估、舒緩放鬆、到姿勢調整，從根本改善痠痛
🔸七大日常情境｜涵蓋多數人日常情境，如辦公、居家、勞動、運動等等
🔸自我評估檢測｜利用六階段檢測量表，自行檢視痠痛點，及時發現問題
🔸實用姿勢調整｜不靠意志力就能落實的姿勢管理，學一次就終生受用
🔸生活用具挑選｜掌握人體工學原則，不花大錢也能打造適合的居家配置
🔎 課程介紹： https://hi.sat.cool/mmvvb
👉 結帳輸入瓦基的專屬優惠碼 「wakipod」 可以再折 $300 元
【本集訪談】
我最近才知道，我們平常很多「姿勢」都是錯的！許多看似無害的姿勢，可能也正在默默累積壓力，最終成為你身體痠痛的隱形兇手。這次，瓦基特別邀請到《你的姿勢很有事 (https://readingoutpost.com/sunguts-poses/) 》的作者「三個字」——他不僅是專業物理治療師，還是 YouTube 頻道破百萬追蹤的姿勢矯正專家（瓦基很愛看他的頻道，超實用）。
追蹤三個字的 YouTube (https://www.youtube.com/channel/UCTPPmVw8pCUmw9tfY_MaKNg)
📝部落格文字版：
《你的姿勢很有事》讀後心得：遠離痠痛的六個物理治療觀念 (https://readingoutpost.com/sunguts-poses/)
📚傳送門：訂閱電子報、追蹤社群平台、業配清單、與我聯絡
• https://readingoutpost.com/bio
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