Day 15: Abs & Hips Yoga Sculpt | 20 Minute Poolside Routine in Nature | 30 DAY YOGA CHALLENGE!
Day 15 of my 30 Day Yoga in Nature Challenge is a 20-minute abs and hips routine 🌿🔥Today’s practice is a quick but powerful abs and hips yoga sculpt routine designed to strengthen your core, open your hips, improve mobility, and help you feel strong, centered, and energized. This class blends core work, hip-opening exercises, lower-body mobility, yoga-inspired movement, and sculpting segments for a balanced practice that challenges and stretches your body.
We’ll move through focused ab exercises, deep core activation, oblique work, hip openers, glute stretches, lower belly engagement, and mindful transitions to help build strength while releasing tightness in the hips. This is perfect if you want a short full-body practice that targets the core and lower body without needing a long workout.
Filmed in Miami at a beautiful jungle retreat in front of a pool, with peaceful nature views, calming sounds, and meditation music, this 20-minute practice is a perfect way to stay consistent, strengthen your body, and reconnect with your breath.
This is Day 15 of 30, so roll out your mat, engage your core, open your hips, and flow with me.
Take the full 30 Day Yoga in Nature Challenge anywhere inside my app — no ads, no distractions, and available offline so you can practice without WiFi:
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In this class:
20 minute abs and hips routine
Core strengthening yoga
Yoga for abs and hips
Hip-opening workout
Abs and obliques practice
Lower belly core work
Hip mobility and flexibility
Yoga sculpt in nature
Yoga in Miami
Jungle retreat yoga
Poolside yoga practice
30 day yoga in nature challenge
Strengthen your core, open your hips, and enjoy this energizing Day 15 routine in Miami. 🌞 Receive SMS online on sms24.me
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