Upper Body YoHIIT | Day 3 of 5 Day Challenge - Gain Flexibility & Strength with Yoga Infused HIIT
✨ https://app.melspirations.com/melspirations/programs/6-week-yohiit-body-rebuild/35226 🙌🏻Welcome to Day 3 of the 5 Day YoHIIT Challenge – Upper Body HIIT (Bodyweight Only!) 💪🔥
Today we’re focusing on arms, shoulders, chest, upper back, and core using powerful, yoga-inspired HIIT moves — all with just your bodyweight. This is the perfect at-home upper body workout to build strength, tone, and endurance while still staying connected to your breath and body.
This Upper Body YoHIIT session is perfect if you want to:
• Sculpt and strengthen your arms, shoulders, chest, and upper back
• Improve posture and shoulder stability
• Build functional strength for your yoga practice and daily life
• Get an efficient upper body HIIT workout in less than half an hour
• Train at home with no equipment
Use this as:
• Day 3 of the 5 Day YoHIIT YouTube Challenge
• A stand-alone upper body bodyweight HIIT workout
• A powerful add-on to your current training routine
• Support for your long-term transformation inside my 6-Week YoHIIT Program
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🌟 Go Deeper with the 6-Week YoHIIT Program
Loving this challenge and ready for more structure, more progress, and more support?
Join my full 6-Week YoHIIT Program for total body strength, mobility, and confidence:
👉 https://app.melspirations.com/melspirations/programs/6-week-yohiit-body-rebuild/35226
You’ll get:
• Weekly YoHIIT workout schedule (upper body, lower body, core, cardio & mobility)
• Follow-along videos you can do from home
• A clear plan so you always know what workout to press play on
• Mind–body focused training to help you feel strong, grounded, and empowered
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✅ Tips for Day 3
• Focus on quality reps, not rushing
• Keep your core engaged to protect your shoulders and lower back
• Take modifications or extra pauses when your body asks for them
• Hydrate and stretch after to help with recovery
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⚠️ Safety
Always listen to your body and move at your own pace.
Check with your doctor before starting any new workout program, especially if you’re pregnant, postpartum, or managing injuries.
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💛 Stay Connected & Keep Me Posted
👍 Like this video if your upper body is ON FIRE
💬 Comment “DAY 3 DONE” so I can cheer you on
📲 Subscribe for more YoHIIT, yoga, strength, and mobility workouts
You’re doing amazing — keep going, your future self is so proud of you. 🌟 Receive SMS online on sms24.me
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