How to Back Up Your iPhone: iCloud, Mac or Windows

How to back up your iPhone three ways, with iCloud, a Mac or a Windows PC, and which one to pick.

Steps:
1. iCloud: Settings › your name › iCloud › iCloud Backup › Back Up Now
2. Automatic: turn on Back Up This iPhone, then plug in, join Wi-Fi and lock the screen
3. Mac (macOS Catalina or later): Finder › your iPhone › Back Up Now
4. Windows: Apple Devices app › your iPhone › General › Back Up Now
5. Health and Activity data: select Encrypt local backup and create a password

Chapters:
0:00 The quick answer
0:18 Back up to iCloud
1:02 Back up to a Mac with the Finder
1:43 Back up on a Windows PC
2:23 Encrypt it to keep Health data
2:57 iCloud or computer: which to pick
3:39 Recap, and what to watch next

Sources:
Apple Support: How to back up your iPhone or iPad with iCloud: https://support.apple.com/en-us/108366
Apple Support: How to back up your iPhone or iPad with your Mac: https://support.apple.com/en-us/108796
Apple Support: How to back up with Windows: https://support.apple.com/en-us/108967
Apple Support: Backup methods for iPhone or iPad: https://support.apple.com/en-us/108771

Checked on Apple Support backup pages (published Sep to Oct 2026), Finder on macOS Catalina or later, Apple Devices app on Windows.

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