How to Better Regulate Your Emotions | Dr. Marc Brackett
Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how your childhood experiences influence your relationship with emotions, with particular emphasis on how boys and men are socialized around emotional processing and expression.Show notes: https://go.hubermanlab.com/TN3UuRk
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Dr. Marc Brackett
Website: https://marcbrackett.com
Academic Profile: https://medicine.yale.edu/profile/marc-brackett
Yale Center for Emotional Intelligence: https://medicine.yale.edu/childstudy/services/community-and-schools-programs/center-for-emotional-intelligence
Dealing with Feeling: https://amzn.to/48bJd68
Permission to Feel: https://amzn.to/48dkgaq
Instagram: https://www.instagram.com/marc.brackett
YouTube: https://www.youtube.com/@marcbrackett
Facebook: https://www.facebook.com/marc.brackett.5
Dealing with Feeling podcast: https://www.youtube.com/playlist?list=PLRM-kVGeBRqdXAf7q7ut91HZQlfZSx_VX
Timestamps
00:00:00 Marc Brackett
00:02:55 Emotion Regulation
00:05:53 Emotion Mindset, Anxiety; Good or Bad Emotions?
00:11:25 Sponsors: Joovv & Lingo
00:13:54 Permission for Happiness; Gender, Emotion Suppression
00:22:13 Young Men, Vulnerability, Incapable; Gay Men
00:31:00 Boys & Men, Crying; Emotion Socialization
00:37:34 Sponsor: AG1
00:38:58 Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation
00:46:47 Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment
00:56:15 Meditation & Stress Tolerance, Tool: Label Emotions; Childhood
01:03:12 Sponsor: LMNT
01:04:32 Understand Your Assumptions, Tool: Intentional Co-Regulation
01:12:09 Vocabulary & Rethinking Emotion, Tool: Reframing
01:15:49 Emotional Intelligence Training, Self-Evaluation
01:22:15 Living with Discomfort & Emotional Intelligence
01:27:01 Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset
01:34:19 Sponsor: Rorra
01:35:32 Excitement, Positive Emotion; Modern Concerns, AI & Disconnection
01:45:11 Major Societal Challenges & Everyday Progress
01:54:38 Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment
02:05:33 Emotional Intelligence
02:12:46 Curiosity & Compassion; Reflection, Identity
02:19:32 Point of Connection Game
02:25:02 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab #science #emotionalintelligence
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