How to Build Social & Emotional Intelligence | Dr. Ralph Adolphs & Dr. Andrew Huberman
Dr. Ralph Adolphs and Dr. Andrew Huberman discuss social and emotional intelligence, exploring what it means to "read the room," why the most adaptive skill is not any single emotion regulation strategy but the flexibility to switch between many depending on context, and how the cognitive load of consciously tracking social cues relates to the experiences of people on the autism spectrum.Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/P-h5WSQG1Sw?si=PAIZHHAXlW_xSZOR
Show notes: https://go.hubermanlab.com/aUJzvwy
*Timestamps*
00:00 Reading The Room
02:02 Variability & Flexibility
03:55 Physician Who Switches
05:26 Scientists On The Spectrum
07:23 Cognitive Load Of Social Rules
#HubermanLab #SocialIntelligence #EmotionalIntelligence
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