Doctor Reveals: Top Meals to Reverse Cholesterol in 2 Weeks
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In this episode of The Gaurav Thakur Show, we welcome Dr. Bimal Chhajer, a renowned cardiologist and founder of SAAOL (Science and Art of Living) Heart Program. After working at AIIMS, he dedicated his career to developing non-invasive treatments for heart disease, focusing on lifestyle management, diet, and stress control instead of bypass surgery or angioplasty. In this episode, he shares his expertise on preventive cardiology, revealing how simple lifestyle changes rooted in science and holistic living can not only reverse heart disease but also help people live longer, healthier, and medicine-free lives.
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00:00 Intro
02:32 Why Youth Are Falling to Heart Attacks
10:53 How Insurance Saves You in Crisis
14:36 5 Big Reasons Behind Heart Attacks
16:35 Is Covid Behind Rising Heart Attacks?
21:43 Simple Steps to Avoid Heart Attacks
29:35 Blood Pressure and Heart Attack Link
33:16 How Homocysteine Hurts Your Heart
35:41 Genetic Risk of Heart Attacks in Indians
40:03 The Dark Side of Steroids on Heart
44:01 Why Indian Food Is Risky for the Heart
47:16 Why Fatty Liver Cases Are Rising in India
52:11 How Young Indians Can Check Their Heart
54:07 Steps to Take When a Heart Attack Happens
56:25 Tips to Keep Your Heart and Brain Safe from Stroke
58:41 Heart Attacks: Men vs Women
1:00:33 Can Ayurveda & Homeopathy Really Heal the Heart?
1:04:38 Why Heart Attacks Strike During Sleep
1:06:58 How Stress Triggers Heart Attacks
1:11:47 Superfoods for a Healthy Heart
1:16:43 Heart Blockage Prevention Tips for Youth
1:22:23 Modern Tests for Heart Function
1:32:16 The Hidden Scams Behind Hospital Bills
Dr. Bimal Chhajer's Channel - https://www.youtube.com/@SAAOLHeartCare/videos
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