3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3008:
Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of triggers, and replacing old behaviors with healthier alternatives, Babauta offers a powerful framework for lasting personal transformation.
Read along with the original article(s) here: https://zenhabits.net/bad/
Quotes to ponder:
"Quitting a bad habit takes everything you’ve got."
"Know your Why, and connect with it throughout your quit."
"Learn to recognize [urges] as they happen, and just sit there, watch the urge rise and get stronger, and then fall."
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