Budaya Makan "BENERAN BERGIZI" Orang Jepang! ORANG TUA WAJIB TAHU!
Sumber artikel/jurnal:- https://pubmed.ncbi.nlm.nih.gov/29401650/
0:00 INTRO: RAHASIA HIDUP SEHAT ORANG JEPANG TERBONGKAR!
0:15 Beda Gizi & Higienis: Kesalahan Fatal Orang Indonesia
0:23 Rahasia Umur Panjang Orang Jepang: Bukan Makanan Mahal!
0:28 Apa Itu Ichiju Sansai? Diet Aneh Satu Sup Tiga Lauk
1:24 MENGAPA KITA HARUS MENIRU JEPANG?
1:51 Diakui UNESCO! Warisan Budaya yang Bikin Sehat
2:01 FAKTA MENGEJUTKAN: Angka Harapan Hidup Jepang vs Indonesia
3:16 Beda 12 Tahun! Kualitas Hidup Sehat Kita Jauh Tertinggal
4:36 WASHOKU: 3 Filosofi Pola Makan Jepang yang Bikin Awet Muda
5:41 DUA PRINSIP UTAMA DIET JEPANG
5:52 Hara Hachi Bu: Makan Kenyang Tapi Gak Butuh Dokter!
6:00 DETAIL LENGKAP ICHIJU SANSAI (SATU SUP TIGA LAUK)
8:15 4 Elemen WAJIB dalam Piring Makan Orang Jepang
9:01 BEDAH NUTRISI: Inilah yang Mereka Makan Setiap Hari!
9:25 Omega-3 Terbaik: Bukan dari Tumbuhan!
9:56 Makanan Fermentasi: Probiotik Alami untuk Usus Sehat
10:20 Rahasia Kedelai Jepang: Diolah Sehat, Bukan Digoreng!
11:01 Sayuran & Teh Hijau: Senjata Antioksidan Pelawan Penyakit
11:26 3 TUJUAN UTAMA DIET ICHIJU SANSAI
12:51 😱 KEKURANGAN DIET JEPANG: Awas, Bisa Jadi Bumerang!
14:14 SISI GELAP JEPANG: Obesitas & Penyakit Mengintai Generasi Muda
15:12 MSG JEPANG vs MICIN INDONESIA: Ternyata BEDA JAUH!
16:59 CARA MENERAPKAN ICHIJU SANSAI DI INDONESIA (SUPER GAMPANG!)
17:29 Contoh Menu #1: Diet Jepang Versi Masakan Rumahan Indonesia
18:18 Contoh Menu #2: Kombinasi Nasi Merah & Lauk Nusantara
19:01 KESIMPULAN: Tips Praktis Pola Makan Sehat ala Jepang
20:25 Mindful Eating: Kunci Kenyang Pas, Gak Kekenyangan!
21:14 PENUTUP: Jadi Orang BIJAK, Bukan Cuma Pintar!
Tips Channel ini memberikan Cara yang bisa di aplikasi kan untuk Kesehatanmu.
Dengan 3 Narasumber :
#sb30health #makansehat #polamakansehat
- Dokter Medis : Dokter Sungadi Santoso
- Holistic Medicine : Dokter Hans Kristian Pranoto, CSN, PN1 (Naturopath Doctor)
- Apoteker : Apt. Agnestasia Widia (Cece Apoteker)
Channel ini Merupakan Anak Channel dari Success Before 30 (SB30) dan dipelopori oleh 2 Foundernya Kuncoro Sugiharto & Edwin Martin Sugiharto.
Jalankan tips-tips di channel ini seperti sedang bermain game, langkah demi langkah sampai mencapai tujuan yang Ingin didapat.
Semoga Bermanfaat & Sehat Selalu ya Sobat Sehat
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@sb30health
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