A Masterclass in Changing Your Limiting Beliefs - Nir Eyal
Nir Eyal is an author, behavioral design expert, and investor.What does it mean to truly hold a belief you endorse? Maybe some of what we believe isn’t true. But more interesting is how beliefs are formed, and how they can be reshaped. So how do you update your beliefs in a way that actually serves you, rather than holds you back?
Expect to learn why belief is so important and why they are just tools not truths, what’s wrong with the traditional view of behaviour change and motivation, why smart, disciplined people still quit when their beliefs weaken, how big of a problem limiting beliefs are, how to reframe rejection and failure, why rumination feels productive when it’s actually destructive, how to audit your beliefs and much more…
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0:00 Why is Belief Shapes Everything
7:43 Are Spirituals Beliefs Weaker Than Religious Beliefs?
11:32 The Power of Choosing What You Believe
16:34 Why You Shouldn’t Treat Beliefs as Fact
20:17 Can Belief Actually Be Engineered?
28:58 Rumination: Productive or Destructive?
30:57 How to Rebuild Belief After Failure
38:28 Can You Really Manufacture Luck?
41:19 If You’re Looking For Negativity, You Will Find It
46:24 How Our Strongest Beliefs Can Physically Manifest
52:29 How to Break Free From Limiting Beliefs
01:03:38 Why Changing Health Beliefs is So Hard
01:08:18 You Have More Agency Than You Think
01:13:05 Why the Brain Defaults to Helplessness
01:15:37 We Need to Believe We Can Maximise Our Potential
01:21:46 The Placebo Prayer Protocol
01:26:34 Where to Find Nir
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Check out Nir's new book: https://geni.us/beyondbelief
Nir's Free Belief Change Guide: https://nirandfar.com/belief-change
Nir's Bonus Content + 30-day Belief Transformation Journal: https://nirandfar.com/beyond-belief
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