The Art of True Happiness | Dr. Arthur Brooks
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessing more happiness and a sense of purpose. Dr. Brooks’ work goes beyond stories and observations by offering potent self-discovery tools for you to identify what truly matters most to you and how to shape your life around those things, and doing so, experience more joy and fulfillment.Show notes: https://go.hubermanlab.com/JUfnMOH
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Timestamps
00:00:00 Arthur Brooks
00:02:40 Public Science Education
00:04:18 Happiness, Unhappiness, Tool: 3 Macronutrients of Happiness
00:07:44 #1: Enjoyment, Pleasure; Animal Impulses vs Moral Aspirations; Exercise
00:17:35 Sponsors: OurPlace & Helix Sleep
00:20:41 Positive Self-Reflection, Public Commitments & Declare Moral Aspiration
00:26:45 Moral Differences, Politics
00:34:02 Tool: Proper Leisure & Values; Enrichment
00:41:47 Deepening Relationships & Shared Suffering
00:48:50 Sponsor: AG1
00:50:08 #2: Satisfaction, Struggle & Purpose
00:56:32 Struggle & Leisure, High Achievers; Happier with Age, Retirement
01:03:26 #3: Meaning, Regret, Idols
01:10:10 Sponsor: David
01:11:20 Regret, Tool: Identifying Your Idol, Four Idols
01:29:29 Vices & Virtues, Resisting Vices & Pursuing Moral Aspirations
01:35:50 Admiration & Unique Self-Expression; Heroes
01:44:43 Teaching & Sharing Knowledge
01:49:55 Sponsor: LMNT
01:51:15 Idols & Hedonic Treadmill, Addictive Behaviors & Quantification
01:58:26 Life Meaning & Fundamental Experiences, Tool: Break Technology Addiction
02:07:02 Faith, Gradual Exploration, Desire for the Divine
02:12:20 Atheism, Death & Nonexistence; Practice Before Feeling
02:18:18 Practicing Faith, Aging & Deepening Faith; Prayer Practice
02:26:53 Spouse Relationship; Addiction, Workaholism
02:35:06 Meaning of Your Life, Tool: 3 Questions of Meaning
02:43:25 Acknowledgments, Pilgrimages
02:47:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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