Doctor Del Sueño Explica Cómo Funcionan Los Sueños y Por Qué Parecen Tan Reales | Eduard Estivill

Doctor Del Sueño Revela Por Qué Siempre Estás Cansado y Cómo Dormir Bien De Verdad | Eduard Estivill

Índice:
00:00:00 Intro
00:01:28 Presentación
00:01:45 Qué pasa cuando dormimos
00:04:47 Horas de sueño necesarias
00:12:29 El sueño a partir de los 65
00:13:42 La siesta correcta
00:21:00 Días máximos sin dormir
00:22:32 Dormir poco no es éxito
00:24:33 El negocio del sueño
00:29:46 La temperatura de los pies
00:32:06 La historia de la cama
00:38:09 Elegir un buen colchón
00:42:24 Dormir separado o en pareja
00:44:54 La rutina empieza al despertar
00:48:28 El cambio de hora
00:52:28 Prepararse para dormir
00:54:20 Cenar poco y ayuno
00:55:40 Desconectar antes de dormir
00:57:02 Medicación para dormir
01:01:25 El caso Michael Jackson
01:03:50 Un cineasta y la droga
01:05:44 Cómo combatir el jet lag
01:07:33 Qué son los sueños
01:09:38 Pesadillas y estrés
01:09:57 Enseñar a dormir a los niños
01:11:58 El mito de dejarlos llorar
01:13:03 Rutina de sueño flexible
01:16:55 Nocturnos y diurnos
01:18:25 Dónde aprender más
01:21:03 El mensaje final

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