EP.557 《你的活力，他們六個全都罩》讀後心得：別再用意志力苦撐

【本集節目由 AIZen 科學冥想團隊贊助播出】

《自我修復的科學冥想紓壓課》

你是否曾經懷疑過自己是不是太脆弱，為什麼總是撐不住？
其實，我們不是不夠堅強，而是從來沒學過怎麼修復自己。
《自我修復的科學冥想紓壓課》是一套為期 21 天的 reset 計畫，
透過三個簡單練習，幫助你每天穩定一點點：

1. 呼吸練習：調整自律神經，讓大腦從緊繃進入修復狀態
2. 情緒覺察：在情緒爆發前多一秒看見自己，做出新選擇
3. 穩定力訓練：從專注力到情緒地圖，練出屬於你的韌性系統

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🧠 臨床心理師陳穎彥｜10 年實務經驗，陪伴過上千位高壓職場個案
🧠 腦科學家張剛鳴博士｜專研大腦壓力與神經調節超過 30 年

如果你已經撐很久了，現在，就是為自己按下「修復鍵」的時候。

Hahowc好學校 X AIZen 科學冥想 - 《自我修復的科學冥想紓壓課》- 21 天心腦 Reset 計畫線上課程現正熱烈募資中
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讓你不只上完一門課，而是把「修復自己」真正放進生活裡。

【本集說書】

《你的活力，他們六個全都罩》這本書延續之前的風格，讀起來很流暢、好懂，沒有什麼艱澀的醫學術語，反而像是一個懂很多的朋友，拿著螺絲起子把你的大腦拆開給你看，讓你知道大腦和身體的活力是如何運作的。

📝部落格文字版：
《你的活力，他們六個全都罩》讀後心得：別再用意志力苦撐 (https://readingoutpost.com/high-on-life/)

📚傳送門：訂閱電子報、追蹤社群平台、業配清單、與我聯絡

• https://readingoutpost.com/bio

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