Overthinking to Overcoming : How to Break Free from Cognitive Overload | Amy Morin | EDGE

How to Break the Overthinking Loop Before It Breaks You

You know the drill.You replay that one conversation. Predict the worst-case. Spiral through every “what if” that never happens — but still steals your focus.

Overthinking isn’t a flaw. It’s a mental habit. And like any habit, it can be rewired.

In this high-impact EDGE session, we’ll unpack the psychology of overthinking — and explore how high-performing minds can unhook from the loops that drain clarity, time, and peace. Whether you're building a company or leading a team, this is your invitation to protect your sharpest asset: your attention.

Join us for a rare live conversation with:

Amy Morin, psychotherapist, TEDx speaker (25M+ views), and international bestselling author of 13 Things Mentally Strong People Don’t Do, translated into 45+ languages.

Her work on mental strength has been featured in TIME, Forbes, Psychology Today, CNBC, and Harvard Business Review, and reaches 2M+ readers every month. She’s the host of the Mentally Stronger podcast and a globally recognized voice on emotional resilience, boundaries, grief, rejection, and inner strength. Receive SMS online on sms24.me

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