3777: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3777:
Elly McGuinness reminds us that the key to sustained wellbeing and stress relief lies in prioritizing “me time.” Through simple daily rituals and even micro-moments of self-care, she shows how nurturing yourself first allows everything else in life to fit together more harmoniously. Her message encourages mindful self-prioritization as an act of love that ripples through all areas of life.
Read along with the original article(s) here: https://ellymcguinness.com/blog/me-time/
Quotes to ponder:
“If you don’t allow for ‘me time’ and put yourself last, in the long run you’ll have no energy or enthusiasm to help anyone else.”
“Take care of you first. Have your ‘me time’ and then everything else will fit in around that.”
“Give yourself some love and attention and that will flow into the rest of your day.”
Episode references:
Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode link: https://play.headliner.app/episode/29627210?utm_source=youtube Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 3777: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care...
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
