你的習慣養成總是失敗？學會習慣堆疊輕鬆養成好習慣
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今天想跟你聊聊一個我自己覺得超級有用的技巧——習慣堆疊法。說實話，我知道很多人跟我一樣，設定了很多很棒的目標，但執行起來卻總是沒那麼順利。常常覺得動力不夠，或者一旦遇到阻礙就很難繼續下去。
但是，自從我開始使用「習慣堆疊法」之後，我發現實現目標真的可以變得很輕鬆，甚至會感覺生活變得有趣了！所以今天，我想跟大家分享這個方法，以及它背後的祕密，幫助你更快實現夢想。
《習慣充電站》你的陪跑教練，讓好習慣成為你的日常
透過習慣追蹤、21天習慣陪跑、充電好書知識，成為更好的自己，前往 App 頁面： https://readingoutpost.com/recommends/habit-app/
00:00 本集概述
00:43 習慣堆疊法的基本原理
02:09 從心理學角度看習慣堆疊的威力
04:37 習慣堆疊在各個生活領域中的應用
09:30 本集結論
11:04 瓦基推薦下一本讀什麼
📝部落格文字版：
習慣養成總是失敗？學會習慣堆疊，四步驟輕鬆養成好習慣
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📚我讀過的其他好書，以及閱讀習慣的培養
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2022 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2022-favorite-books/
2021 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2021-favorite-books/
養成這3個習慣，一年讀50本書改變人生軌跡 https://readingoutpost.com/how-to-read-50-books-a-year/
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