Understand Your Attention Span & Deepen Focus | Dr. Masud Husain & Dr. Andrew Huberman
Dr. Masud Husain and Dr. Andrew Huberman discuss why attention exists as a brain system, explaining that the brain's limited capacity forces external stimuli and internal thoughts to compete for selection, the difference between bottom-up and goal-directed top-down attention, and how holding more items in working memory dilutes the quality of each one.Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/58-k4F7-AoA?si=g-hpoSpe7y9vledH
Show notes: https://go.hubermanlab.com/ujUp8hY
*Timestamps*
00:00 Why The Brain Limits Attention
01:26 Bottom-Up Vs Top-Down Attention
02:37 When Internal Thoughts Capture You
04:45 Turning Down Inner Chatter
07:05 Permutations & Working Memory Limits
#HubermanLab #Motivation
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me
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