Plant-based protein, fiber, healthy fats — all in one dish l Sweet potato pockets with curry beans
Hi Ladies! Everyone's talking about protein - but when wasthe last time you thought about fiber? Let's discuss! Most adults need 25–30g of fiber a day. Most people don't even get close. Fiber lowers cholesterol, stabilizes blood sugar, keeps your gut healthy. So today I'm cooking a dish which conteins a lot of fiber and it's reeealy tasty.
Stuffed sweet potato pockets with curry black-eyed peas, vegan mayo sauce, and smashed avocado. It's fully plant-based, packed with fiber
and plant protein, and it tastes like something you'd order at a restaurant - not a "health food."
Fun fact: sweet potatoes and beans together give you almost the same nutrients as red meat. I stopped eating red meat over 2 years ago - and dishes like this are exactly how I replace it.
Are you getting enough fiber? Be honest 👇
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