Wim Hof's 2 Minute Routine for More Energy than Coffee
You don't need years to learn to control your immune system. Wim Hof got it down from ten days, to four days, to half an hour.In this clip, Wim Hof and Jay Shetty talk about the study where people injected with bacteria that should have made them feverish and vomiting simply didn't get sick, and what that says about how much of your body you were told you can't reach.
Wim breaks down the whole method in about a minute: thirty full breaths, exhale, and wait. He explains what happens in the brain stem when your oxygen drops, why that triggers an adrenaline spike bigger than a first-time bungee jump, and what five times more blood flow does to a heart and a brain.
Learn about the man who did 15 push-ups, breathed for one round, and did 40, and why Wim says anxiety isn't a flaw in you but a signal telling you to clean up before you go up.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — The method explained in plain language
0:57 — Inflammation as the cause of every disease
2:02 — From ten days, to four days, to half an hour
3:03 — 15 push-ups becomes 40 in one round
5:35 — The 30 breaths, step by step
9:54 — Breathing, commitment, and the cold
13:25 — What the breath actually cleans out
14:18 — Why the crocodile brain panics
15:06 — Twice the adrenaline of a bungee jump
17:30 — What this does for anxiety
20:50 — Why comfort is a false feeling
24:27 — Ten seconds in and you want out
27:39 — The study that beat meditation
31:20 — What the brain scan showed
38:03 — Willpower is a connection, not a mood
39:47 — Kilimanjaro in shorts at 76
42:07 — The hardest thing he's had to overcome
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Full Episode With Wim Hof:
https://www.youtube.com/watch?v=WlOy1MtQ4Wg
Episode Resources:
https://www.wimhofmethod.com/
https://www.instagram.com/iceman_hof
https://x.com/iceman_hof
https://www.facebook.com/icemanwimhof
https://www.tiktok.com/@iceman_hof
https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg
https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093 Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Wim Hof's 2 Minute Routine for More Energy than Coffee
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
