Columna Autónoma – Parte 2 | 25 Ejercicios de Fuerza, Control y Estabilidad Activa
Ejercicios complementarios y avanzados del libro: TU COLUMNA AUTONOMA00:00 Sacudir brazos
00:12 Bombeos de piernas
00:22 Bombeo central
00:28 Sostener el cielo
00:45 Inclinación lateral
01:07 El arquero
01:35 Separar las manos
02:00 Rotaciones
02:22 Cadena posterior
02:43 La onda
03:15 Sentadillas
03:31 Molinos
04:04 Molino con carga
05:12 Flexión torácica
05:35 Extensión
06:17 Extensión con banda
06:38 Flexión con banda
06:43 Isometría en flexión
07:00 Extensión y buenos días
07:22 Versión avanzada
07:54 Empuje unilateral
08:12 Vía lateral
08:30 Hachazo
08:46 Cervicales con bandas
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