BEST CORE ROUTINE FOR SCULPTED ABS! | 5 minutes beach body abs workout postpartum core work
Strapped for time but want stronger, sculpted abs? 💪 This quick & effective 5-minute core routine features 10 powerful ab exercises you can do ANYWHERE — no equipment needed! Perfect for busy moms, beginners, and anyone looking to tighten, tone & strengthen their core.I’m 4 months postpartum and still rebuilding my strength, so if you’re on a similar journey, you’ll see this workout is challenging yet realistic — and totally worth it. We’ll fire up your upper abs, lower abs, obliques, and deep core muscles to help you see and feel the results.
✅ Just 5 minutes — no excuses!
✅ 10 ab exercises for total core activation
✅ Postpartum-friendly modifications included
✅ Perfect for busy mornings, travel, or as a workout finisher
✨ Stick with me — the hard work pays off! ✨
📌 Timestamps:
0:00 Intro
0:13 Exercise 1 – Seated Knee Tucks
0:33 Exercise 2 – Lying Knee Tucks
0:55 Exercise 3 - Hollow Body Flutter Kicks
1:19 Exercise 4 - Lying Leg Raises
1:46 Exercise 5 - Side Plank Dips (R)
2:04 Exercise 6 – Forearm Plank Rocks
2:20 Exercise 7 – Side Plank Dips (L)
2:39 Exercise 8 - Downdog Croutch to High Plank Flow
3:08 Exercise 9 - Oblique Leg Crunch + Glute Kickback (L)
3:32 Exercise 10 - Oblique Leg Crunch + Glute Kickback (R)
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📲 CONNECT WITH ME:
Instagram → https://www.instagram.com/Melspirations
Facebook → https://www.facebook.com/Melspirations
TikTok → https://www.tiktok.com/@Melspirations
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📚 My Book on Amazon:
The Guide to Self-Love: Master Your Morning Routine to Unlock Your True Potential for Inner Peace, Happiness, and Success
https://a.co/d/arvydte
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💬 Comment below:
Which exercise burned the most for YOU? Let’s cheer each other on!
👍 Like & Subscribe for more quick workouts, postpartum-friendly routines, and motivation to keep you moving.
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#5MinuteAbs #QuickCoreWorkout #PostpartumWorkout #AbExercises #CoreWorkout #FitnessMotivation #MomLifeFitness #FlatTummyWorkout #HomeWorkout #StrongCore #10MinuteWorkout #AbChallenge #CoreStrength #WorkoutAtHome #Melspirations Receive SMS online on sms24.me
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