Why German Men Sit Down to Pee — & Have Better Erections
In Germany, 40% of men sit down to pee. In America, only 10% do. German men also have some of the best urinary and prostate health outcomes in the developed world. Coincidence? Maybe not. In this video, I explain why standing to urinate may be keeping your pelvic floor chronically tight — and why that same tension is weakening your erections. I break down what's actually happening inside your body when you stand vs. sit, how retained urine creates pressure that damages the nerves around your prostate, and the 4 specific situations where sitting can immediately improve your urinary flow, your prostate health, and your performance in the bedroom. Plus, there's a bonus tip at the end that can help you last longer. This is the stuff your doctor never told you and that your pops never knew.🎁 FREE: Calculate Your Erection Age in 90 Seconds → https://go.drrachael.com/whats-your-e-age?cid=20260518-sitting-to-pee&utm_source=youtube&utm_medium=video&utm_campaign=2026-05-18-sitting-to-pee&utm_content=yt_post01
Your erection has an age — and it might be aging faster than you are. Find out your number and start your reset today.
🔥 Join The Zone — My private community for men serious about sexual performance, prostate health, and lasting results: https://drrachaelinstitute.com/pages/the-zone?cid=20260518-sit-to-pee&utm_source=youtube&utm_medium=video&utm_campaign=2026-05-18-sit-to-pee&utm_content=yt_post01
🛒 Shop Dr. Rachael Institute (supplements, systems & tools): https://drrachaelinstitute.com?cid=20260518-sit-to-pee&utm_source=youtube&utm_medium=video&utm_campaign=2026-05-18-sit-to-pee&utm_content=yt_post01
📩 Get my FREE newsletter: https://drrachaelinstitute.com/pages/email-sign-up?cid=20260518-sit-to-pee&utm_source=youtube&utm_medium=video&utm_campaign=2026-05-18-sit-to-pee&utm_content=yt_post01
▶️ Chapters:
00:00 40% of German Men Do This — And Have Better Prostate Health
01:30 Why This Is Personal — My Father's Story
03:00 The Survey: 7,000 Men Across 13 Countries
04:30 What "Sitzpinkler" Actually Means
05:00 Your Prostate Is a Control Hub — Anatomy Explained
06:00 The Pelvic Floor Hammock — Why It Controls Erections Too
07:00 FREE: Calculate Your Erection Age
07:30 High Tone Pelvic Floor — The Hidden Cause of Weak Erections
09:00 The Way You Pee Is Training Your Pelvic Floor Wrong
10:00 BPH — Why Half of Men Over 50 Develop It
11:30 The Coffee Stirrer Effect (Retained Urine & Pressure)
13:00 The Study: Sitting Improves Flow, Volume, and Emptying
14:00 Pride vs. Erections — The #1 Reason Men Refuse to Sit
14:30 The 4 Situations Where Sitting Helps Most
15:30 BONUS: Sit Before Sex to Last Longer
16:00 What German Men Get Right — The Takeaway
———————————————————
ABOUT DR. RACHAEL
Rachael Ross, M.D., Ph.D. is a Board-Certified Physician, Clinical Sexologist, and Functional Medicine Provider. A former co-host of the Emmy Award-winning talk show The Doctors, Dr. Rachael has spent over 15 years helping men restore erectile function, optimize prostate health, and reclaim sexual confidence — naturally, without prescriptions.
She founded The Dr. Rachael Institute to give men science-backed education, personalized systems, and real solutions that address the root cause — not just the symptoms.
This is the stuff your doctor never told you and that your pops never knew.
———————————————————
▶️ FOLLOW DR. RACHAEL:
• Instagram: https://instagram.com/drrachael
• Facebook: https://facebook.com/drrachael
• TikTok: I'm kicked off of TikTok for giving too Real of Information
• LinkedIn: https://linkedin.com/in/drrachael
• Website: https://drrachaelinstitute.com
———————————————————
▶️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. The content represents the personal opinions and clinical experience of Dr. Rachael Ross and is not intended to replace professional medical consultation. Always consult your healthcare provider before making changes to your health regimen. Use of this information is at your own risk.
———————————————————
#prostatehealth #BPH #pelvicfloor #erectiledysfunction #menshealth #drrachael #sittingtopee #urinaryhealth #enlargedprostate #sexualhealth #prostate #naturalhealth #pelvictension Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Why German Men Sit Down to Pee — & Have Better Erections
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
