EP.507 寫日記總是半途而廢？用這五個方法讓習慣自然發生
【本集聊日記習慣】「好記性不如爛筆頭。」當時覺得這句話很老土，現在卻覺得特別有道理。
寫日誌並不是什麼高深的技能，它更像是一種生活態度：願意停下來，跟自己好好聊聊。在這個什麼都講求效率和產出的時代裡，這種看似「沒有用」的習慣，反而變得特別珍貴。
如果你也想試試看，記住別給自己太大壓力。一行也好，一段也好，寫得好也好，寫得爛也好，重點是開始寫。習慣這種東西，就像植物一樣，需要時間慢慢長大。
如果你想要更系統化的引導，我誠摯邀請你下載「習慣充電站 (https://readingoutpost.com/recommends/habit-app/) 」App。在那裡，我設計了完整的 21 天日記習慣養成課程，會一步步陪你建立這個美好的習慣。
每天只需要幾分鐘，我會分享更多實用的技巧和方法，陪你走過這段轉變的旅程。
另外，也歡迎加入我們的 Discord 社群 (https://readingoutpost.com/discord/) ，那裡有很多志同道合的夥伴，大家每天都會分享寫日記的紀錄，簡單聊聊當天的想法，一起互相鼓勵。你會發現，原來有這麼多人跟你一樣，正在努力成為更好的自己。
📝部落格文字版：
寫日記總是半途而廢？用這五個方法讓習慣自然發生 (https://readingoutpost.com/dont-quit-journal/)
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