10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn
Sean Paul, Cardi B & Burna Boy ♥︎ Join me and dance yourself to a healthier & SMILING version of yourself :) / WerbungThis workout is easy to learn BUT TOOK ME WEEKS to create :D I don’t know why… but luckily I didn’t give up. I’m happy you love it so much - that means the effort was worth it!
Just bring 10% of motivation and I will transform it into 110%! Not even joking, even if you start unmotivated. THIS WILL CHANGE YOUR MIND :D Cardio is always fun if you do a Pam Dance Workout - right?
NOTES:
▸ close your curtains :D… at least for Cardi B
▸ Just have fun! Even if you cannot follow a specific move, make it your own… or do Jumping Jacks instead!
▸ mood: sexy, latina, boss b*tch, high energy, happy, booty shakes
▸ level: medium to hard, depends on your effort hoho
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This routine is perfect for you, if you like my:
20min Boss B*tch
12min Boss B*tch
10min Latin Dance
10min Sweaty Endorphins
10min R&B Dance
15min Sexy Dance
12min HIIT the Dance Floor
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 60-120kcal.
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➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Burna Body - City Boys
2. Sean Paul - Got 2 Luv U feat. Alexis Jordan
3. Cardi B, Bad Bunny, J Balvin - I Like It
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. Receive SMS online on sms24.me
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