हड्डियों के दर्द में, कब आराम करें? कब एक्सरसाइज? Joint Pain: Ex
Are you confused about whether to exercise or rest when your joints hurt? In this video, we clear up the common dilemma of joint pain management. We discuss specific conditions like osteophytes, ligament injuries, and rheumatism to help you understand exactly what your body needs.Learn the "3-day rule" for immediate injuries and find out why rushing to the doctor isn't always the first step. We also cover when to use hot vs. cold therapy and the benefits of आयुर्वेदिक (Ayurvedic) oil massage.
Timestamps:
0:00 - The big confusion: Exercise or Rest?
0:28 - When you MUST rest (Fractures & Ligament injuries)
1:05 - When exercise is actually better (Rheumatism)
1:33 - Immediate Injury: What to do in the first 3 days
2:13 - Personal Story: How I recovered from a fall
3:00 - Why you shouldn't rush to the doctor immediately
4:05 - Hot vs. Cold Therapy: Which one do you need?
4:56 - Conclusion & share your doubts
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