Como hacer L SIT (paso a paso) | Calistenia para Principiantes
Si no sabes Como hacer la L SIT (uno de los mejores ejercicios de calistenia para fortalecer el core) debes de ver este tutorial de l-sit para principiantes!!Y por cierto, en este tutorial de l sit, si hacer un l sit en paralelas es un problema para ti, también te enseño como hacer las progresiones y ejercicios para l sit en suelo.
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✅10 CLAVES para Empezar (con éxito) en Calistenia 👉 https://youtu.be/m5HodzDWmSU
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Minutaje del Tutorial de L SIT:
00:00 Intro Tutorial L sit
00:29 Características sobre el l-sit
04:23 Ejercicios y Progesiones para L sit
13:35 Consejos para conseguir l sit más rápido
#calistenia #calisteniaparaprincipiantes #calisteniaencasa #entrenamiento Receive SMS online on sms24.me
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