Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus!Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'.
He explains:
■ His 10 protocols to become the healthiest version of yourself
■ Why high cortisol first thing in the morning is actually good for you
■ The eye-movement trick to fall asleep instantly
■ A neuroscientist's take on God, prayer, and religion
■ The simple trick that lowers your blood sugar spikes after you eat
00:00:00 Intro
00:02:41 Introducing Protocols
00:04:04 When High Cortisol Is A Good Thing
00:07:02 Why Hydration Matters
00:08:15 Why Morning Sunlight Matters
00:13:38 How Light Can Boost Metabolism
00:19:09 Why Sunlight Is A Powerful Health Tool
00:21:14 How To Offset Night Shifts And Screen Time
00:24:18 The Best Exercise Routine For All-Round Fitness
00:26:17 Do Ice Baths Raise Cortisol?
00:29:09 How To Build Willpower And Tenacity
00:31:38 What Does Calming Your Nervous System Mean?
00:36:08 The Comfort Crisis: Do Hard Things
00:38:52 What Should You Actually Eat?
00:41:48 How Starchy Foods Can Calm Stress
00:43:50 Cortisol Is Not The Stress Hormone
00:46:40 How To Reduce Stress Fast
00:52:29 How To Increase Your HRV
00:56:04 The Eye Movement Trick To Fall Back To Sleep
01:00:44 Ads
01:02:46 Could A Peptide Improve REM Sleep?
01:04:07 The Truth About Peptides
01:13:15 What Psychedelics Can Teach Us About Reality
01:18:45 Do You Believe In God As A Neuroscientist?
01:28:34 Could Religion Be An Antidote To Modern Suffering?
01:37:03 Ads
01:38:30 How To Create The Ideal Sleep Environment
01:40:07 You Need To Do Effortful Work Daily
01:48:30 How To Tap Into Your Unconscious
01:55:05 Glymphatic Drainage: Can It Reduce Eye Bags?
01:59:16 Do You Really Need Supplements?
02:04:22 The Benefits Of A Post-Meal Walk
02:07:59 Why Metabolism Doesn't Have To Decline With Age
Follow Andrew Huberman:
X - https://link.thediaryofaceo.com/DExmJwB
Instagram - https://link.thediaryofaceo.com/1ACSEfP
Huberman Lab Podcast - https://link.thediaryofaceo.com/3mXpbNy
You can pre-order 'Protocols: An Operating Manual for the Human Body', here: https://link.thediaryofaceo.com/9j6yBxC
The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4
Sponsors:
LinkedIn Marketing - https://www.linkedin.com/DIARY
Function Health - https://functionhealth.com/DOAC Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
