EP.473 《心理界限》專訪作者：尊重自己的意願、終結情緒勒索
【本集訪談】你是不是也常常這樣？總是習慣先照顧別人的感受，卻把自己的情緒擺在最後？
明明有人説話傷到你了，卻還安慰自己：「算了，不要太敏感了。」
你努力想當個好人，努力維持和諧，結果心裡卻越來越委屈、越來越累。
如果你有過這樣的感覺，那麼今天瓦基推薦給你的這本書，或許能幫你找到一點出口。
這本書叫《心理界限 (https://readingoutpost.com/mental-boundaries/) 》，教你如何設立「心理界限」。
最後，底下是作者嘉玲老師的社群平台與官方網站，有興趣可以前往瀏覽。
YouTube 頻道：啟點文化 (https://www.youtube.com/@koob)
Apple Podcasts：啟點文化一天聽一點 (https://podcasts.apple.com/tw/podcast/%E5%95%9F%E9%BB%9E%E6%96%87%E5%8C%96%E4%B8%80%E5%A4%A9%E8%81%BD%E4%B8%80%E9%BB%9E/id1488718553)
網站：啟點線上學苑 (https://www.koob.com.tw/)
📝部落格文字版：
《心理界限》讀後心得：尊重自己的意願、終結情緒勒索 (https://readingoutpost.com/mental-boundaries/)
📚傳送門：訂閱電子報、追蹤社群平台、業配清單、與我聯絡
• https://readingoutpost.com/bio
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