4209: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Habit Stacking |...

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Episode 4209:

Lea Genders explains how her dog Ollie learned to anticipate his walk, and why the same kind of brain association can make exercise and good nutrition automatic instead of a test of willpower. She suggests tying a two-minute workout to brushing your teeth, then building up slowly, because consistency matters more than intensity. The takeaway is that small, steady personal development habits beat perfect plans that never happen.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/9/3/gklex40x05kbvf19ze9vv53hcveip9

Quotes to ponder:

"Something is always better than nothing."

"It's fine to start small. It's fine to move forward slowly. Success happens with consistency."

"The habit is more important than the workout at first."

Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.
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