Static Vs Dynamic Stretching
Did you know the difference?There are lots of types of stretching but these are most common. But why do we use different stretching methods?
Dynamic stretching is your best bet for preparing your body for exercise like going for a run or strength training session. It helps to warm up your muscles and prepare them for the activity ahead. Studies show that static stretching before a workout can actually impede performance - Relaxed muscles don't have much power!
Static stretching is often used for a cool down after your workout to help promote recovery and reduce lactic acid. Static stretching especially for flexibility is most effective on warm muscles. Think about a rubber band!
The more you know! 🤷♀️
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