Couples Therapist: “The One Rule Every Relationship Must Live By” - Stan Tatkin
Dr Stan Tatkin is a psychologist, couples therapist, researcher and author.How can couples effectively navigate and repair emotional wounds? While many believe it’s best to sleep on a conflict, could repairing the rupture quickly actually be healthier? What other habits help a relationship not only survive conflict, but flourish?
Expect to learn why romantic attachment relationships are neurochemically the hardest ones to navigate, if love is enough to maintain a relationship, what the most important agreements couples should make are, why it’s important to have the ability to repair disagreements quickly, why resentment tends to accumulate in relationships, if we learn to truly love ourselves even if no one else ever truly has and much more…
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0:00 Are Great Relationships Design or Desire?
1:36 Why Are Relationships So Hard to Navigate?
3:36 Is Love Alone Enough to Make Relationships Last?
9:50 Why Relationship Practicalities Can Be Romantic
13:16 The Importance of Agreements
15:23 You Don’t Have to Just Prioritise Your Partner
16:56 How Memory Shapes Your Threat Response
28:06 Why Your Partner Can Suddenly Feel Like the Enemy
32:55 Don’t Let Bad Memories Ruin Your Future
42:17 The Impact of Distance on Rupture and Repair Conversations
47:38 Conflict or Incompatibility: How Can You Tell?
49:48 The “I Can’t Quit You” Biology
01:02:52 The Top Principles Behind Secure Relationships
01:07:55 Where to Find Stan
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