Keeping people inspired and energized | Archana Amlapure | TEDxSeasonsStreet
In this TED talk, Archana Amlapure , CEO of Ojas Yoga and Wellness, Singapore , explores the hidden cost of modern work culture: Burnout , Depleted energy, Poor posture , and the growing “Stillness Gap.” Drawing from research and her own journey from corporate stress to yoga and wellness, she reveals why performance depends not only on time and effort, but on how well we protect our physical and mental energy. She introduces the simple MBR framework, Move, Breathe, Rest, three practical micro-resets that can be used anytime, even at a desk. Her message is clear: Healthier, Inspired, and Energised people create stronger organisations and more sustainable success for everyone. SOURCES Burnout 66%: Forbes / Aflac — 'Job Burnout at 66% in 2025' (Feb 2025) $438B–$10T lost productivity: Gallup — State of the Global Workplace 2026 18% concentration drop: Harvard Health — The Importance of Good Posture $1 returns $6: WHO — Mental Health at Work Archana Amlapure is a transformational Yoga and Wellness trainer, keynote speaker, and author who empowers professionals, women, and communities to find balance, energy, and clarity in modern life. After a 12-year corporate career with global companies, she followed her passion for holistic wellbeing and founded Ojas Yoga & Wellness in Singapore.With a B. Tech, an Executive MBA from IIMC, and certifications in Yoga Teaching and Therapy from SVYASA, Singapore. She bridges corporate insight with yogic wisdom to create sustainable wellbeing solutions.
Under her leadership, Ojas Yoga has grown into a multi-studio wellness brand that integrates traditional yoga with modern approaches to movement, mindfulness, and lifestyle transformation. Her book Health, Happiness, Harmony and her philosophy “Pause. Breathe. Move.” reflect her belief that wellbeing is a way of life.
Recognized across Singapore’s wellness community, she continues to inspire thousands thru her talks, workshops, and programs This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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