#1 Neuroscientist: After Watching This, Your Brain Will Not Be the Same
Today, you are getting a step-by-step guide on how to change your brain.Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.
This #1 neuroscientist will teach you how to rewire your brain at any age.
There's a personal reason she's devoted her life to this work.
Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.
Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.
Her message is incredibly hopeful:
You are never too old, too late, or too set in your ways to change who you are and what you’re capable of.
But becoming who you want to be doesn’t happen by accident.
Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick.
In this episode, you’ll learn:
-How to rewire your brain at any age
-How doing challenging things can help your brain learn and change
-The #1 driver of change in your brain
-The daily habit that Dr. Boyd calls “rocket fuel” for your brain
-How to prime your brain for success and the truth about manifestation
-How to make lasting change, even if you’ve felt stuck for years
Class is in session, because after you listen to this, your brain will not be the same.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-444.
Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Meet the Guest
05:08 Your Brain Can Change at Any Age
08:19 What Learning Does to Your Brain
11:29 Can the Brain Heal After a Stroke?
14:26 The Best Way to Rewire Your Brain
20:13 How Neurodivergent Brains Learn Differently
23:23 How to Rewire Your Brain at Any Age
29:02 3 Daily Habits for a Healthier Brain
40:18 How Long Does It Take to Rewire Your Brain?
43:00 How to Use Visualization for Better Performance
45:30 The Science Behind Manifesting and Affirmations
52:15 How to Find Your Learning Style
55:48 Can You Learn a New Language as an Adult?
01:00:21 7 Daily Habits to Rewire Your Brain
01:03:22 Being Social Is Good for Your Brain
01:06:25 How to Build The Brain You Want
—
Follow Mel:
Instagram: https://www.instagram.com/melrobbins/
TikTok: http://tiktok.com/@melrobbins
Facebook: https://www.facebook.com/melrobbins
LinkedIn: https://www.linkedin.com/in/melrobbins
Website: http://melrobbins.com
—
Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
https://melrob.co/spotify
https://melrob.co/applepodcasts
https://melrob.co/amazonmusic
—
Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory: https://amzn.to/3IQ21Oe
The Let Them Theory Audiobook: https://amzn.to/413SObp
The High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/4l54fah Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to #1 Neuroscientist: After Watching This, Your Brain Will Not Be the Same
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
