Why You Can't Stop Overthinking (with Psych2Go's Monica Taing)
You already know you're overthinking. So why won't it stop?Psych2Go's Monica Taing (http://linkedin.com/in/monicataing), Neuroscience Graduate @ the University of Oxford and Medical Student @ McGill, walks through an evidence-based 3-step framework for breaking the overthinking loop, drawn from Acceptance and Commitment Therapy (ACT) principles.
Watch our last livestream on how to manage anxiety spirals: https://www.youtube.com/watch?v=IJ1uIOLBEcA
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This livestream is intended for psychological education and peer support. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if you're experiencing symptoms of anxiety, any other mental health condition, or an emergency.
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