Do This Exercise EVERY Day to Build Muscle (SKINNY GUYS!)
If you’re a skinny guy struggling to build muscle, there’s one exercise I believe you should be doing almost every single day. In this video I’m going to show you why the loaded carry is one of the most effective hardgainer exercises you can add to your training if your goal is to gain muscle, improve posture, and build a stronger, more muscular frame.FREE Beginner Total Body Workout Here - https://athleanx.com/tbfree
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A lot of hardgainers have trouble building muscle not because they aren’t working hard enough, but because they don’t yet have the structural stability needed to support heavier weights. If you’re a skinny guy with very little muscle mass, exercises like squats and other big barbell lifts can feel uncomfortable early on because there simply isn’t enough muscle to support the load properly.
That’s where the loaded carry becomes incredibly valuable.
The carry allows you to handle heavier weights safely while building the strength foundation needed for muscle growth. Instead of placing the weight directly on your spine like a barbell squat, the load is held in your hands, allowing your body to gradually adapt to heavier resistance while developing grip strength, trap development, and upper back stability.
This makes the loaded carry one of the best exercises for skinny guys because it helps you build the areas that often lag behind in hardgainers: the traps, forearms, grip, upper back, and core. These muscles play a huge role in stabilizing your body during bigger lifts, which means improving them will help your squats, rows, presses, and deadlifts get stronger as well.
Another huge benefit of this exercise is posture. Many skinny guys tend to develop rounded shoulders and poor posture from focusing too much on pushing exercises like bench presses and pushups while neglecting the muscles of the upper back. The carry reinforces thoracic extension, scapular positioning, and proper shoulder alignment, helping to reverse those imbalances while building muscle at the same time.
In this video I’m going to show you exactly how to perform the carry correctly so you get the most out of this skinny guy workout exercise.
We’ll cover:
- Why the loaded carry is one of the best hardgainer exercises
- How this movement helps skinny guys build muscle and strength
- How carries improve posture and correct rounded shoulders
- Why this exercise builds traps, grip strength, forearms, and upper back size
- How to use carries as conditioning without losing muscle mass
- The biggest mistakes people make when performing carries
- Different variations including farmer’s carries, overhead carries, gun carries, plate pinch carries, and trap bar carries
- How to incorporate carries into a skinny guy workout program
I’ll also break down how to properly program this exercise so you can progress over time. You can measure carries by steps, time, or distance, and beginners should start with shorter sets while focusing on maintaining proper posture and control.
When it comes to weight selection, a good starting point is around 25 percent of your bodyweight in each hand, gradually working up toward heavier loads as your strength improves. As you progress, you can increase the weight, extend the duration of your carries, or experiment with different variations to continue building muscle and strength.
The best part about the carry is that it’s incredibly versatile. You can do it with dumbbells, kettlebells, plates, or even a trap bar, and you can perform it in almost any training environment. That’s one reason why it works so well as one of the daily exercises you can add to your workouts without interfering with your other training.
If you’re looking for exercises to build muscle, a muscle building workout, or the best workout for skinny guys trying to gain size, the loaded carry is one movement that can dramatically improve your results.
Adding carries to your routine will help you build a stronger foundation, improve your posture, increase grip strength, and develop the kind of total-body muscle that many hardgainers and skinny lifters struggle to build.
If you’re serious about learning how to build muscle, how to gain muscle as a hardgainer, and what exercises to do every day to support your progress in the gym, the loaded carry is one movement you should start including in your workouts right away.
If you are looking to build lean, athletic muscle; be sure to head to athleanx.com and check out the program selector tool. It will take you just minutes to find the exact plan that fits your current goals and will help you to build ripped athletic muscle quickly.
For more muscle building, injury prevention, and nutrition guides; be sure to subscribe to our channel here on youtube via the link above and remember to turn on your notifications so you never miss a new video when it’s published. Receive SMS online on sms24.me
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