Testosterone Expert: Your Penis is a Warning Sign, and It's Shrinking!
Is your sex life bad? Dr Rena Malik walks you through every single sex question you're too nervous to ask - from testosterone, porn, and erectile dysfunction, to libido and stress!The Better-Sex Doctor Rena Malik is a urologist, pelvic surgeon, and sexual health expert who helps millions better understand sexual health and taboo topics through science-based education and honesty. She is also the author of her upcoming book 'The Hard Truth'.
She explains:
◼️Why bad sex is often a sign your overall health is breaking down
◼️Why erectile dysfunction can be an early warning sign of heart disease
◼️The 4 pillars that control your sex life: fuel, strength, environment, and confidence
◼️How porn, masturbation habits, and performance anxiety can rewire arousal
◼️What low testosterone actually feels like, and when TRT is a mistake
◼️Why better sex starts long before you enter the bedroom
00:00 Intro
03:57 Why Are People Having Less Sex?
06:06 Why Is Rough Sex Increasing?
07:16 Is Dopamine Ruining Your Sex Life?
09:42 How Do You Find What Turns You On?
11:50 Why Does Performance Anxiety Kill Intimacy?
14:34 Why Do Couples Stop Having Sex?
17:56 What Is The Best Diet For Erectile Dysfunction?
20:58 What Are The Best Exercises For Sexual Performance?
28:29 What Can Erectile Dysfunction Signal?
30:59 Why Does Porn Work But Real Sex Does Not?
34:25 Why Do Morning Erections Matter?
35:50 What Are The Differences In Male Vs Female Arousal?
40:20 Why Do You Feel Tired After Orgasm?
41:24 How Does Stress Affect Your Sex Life?
43:19 How Does Sleep Affect Testosterone?
45:26 Do Microplastics Affect Hormones?
47:57 How Do Friends Affect Your Sex Life?
50:06 How Does Porn Affect Relationships?
53:10 Ads
55:12 Should Couples Use Sex Toys?
56:58 Can Sex Toys Become Addictive?
59:32 What Are The Best Positions For Female Orgasm?
01:00:50 What Is Squirting?
01:02:58 Why Does Sex Cause UTIs?
01:04:28 Why Do Humans Have Orgasms?
01:05:26 What Are Non Genital Orgasms?
01:08:57 Why Is Testosterone Declining?
01:11:05 Does Testosterone Affect Fertility?
01:14:50 What Are The Risks Of Anabolic Steroids?
01:16:55 Does TRT Affect Fertility?
01:23:38 How Does Body Image Affect Sexual Pressure?
01:25:40 Ads
01:27:43 Does Penis Size Matter?
01:31:38 Do Penis Enlargement Methods Work?
01:36:15 What Are The Toughest Cases Doctors See?
01:38:22 How Much Does Vaginal Size Vary?
01:39:33 Why Does Sex Feel Different With Each Person?
01:41:09 Can You Predict Penis Size?
01:41:52 Do GLP 1 Drugs Affect Libido?
01:44:45 How Do You Talk About Sex With Your Partner?
01:51:19 What Do Sexual Fantasies Mean?
01:56:44 What Should You Do If You Have Lost Hope?
Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/04/DOAC-Rena-Malik-Independent-Research-Further-Reading.pdf
Follow Dr Rena:
Instagram - https://link.thediaryofaceo.com/9eD5dDG
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YouTube - https://link.thediaryofaceo.com/CTzkeOx
Website -https://link.thediaryofaceo.com/TyaRNr
You can pre-order Dr Rena’s book ‘The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life’, here: https://link.thediaryofaceo.com/FQSv9xe
Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com
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◼️Join DOAC circle here - https://doaccircle.com/
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