Why Some Goals Feel Effortless (and others hurt) - Chris Bailey
Chris Bailey is a productivity expert, speaker, and author.How do you make goals actually stick? We all want better for ourselves, but most goals fade. So how do you set goals that excite you—and actually follow through?
Expect to learn why some goals feel effortless and others feel like a chore, how the role of intentions plays into goal setting and how to stack them, what the practical differences are between default intentions and deliberate intentions, why SMART goals are overrated, what the big triggers of procrastination and aversion are and how to overcome them, how you can make your goals feel deeper and intention stickier and much more…
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0:00 Why Do Some of Our Goals Feel Meaningless?
3:40 Goals vs Values: What Actually Drives You?
9:06 How Do We Align Goals and Values?
14:39 Why You Should Constantly Edit Your Goals
18:29 How Do Default and Deliberate Intentions Differ?
20:35 Where Do Default Intentions Come From?
28:14 Are “Realistic” Goals Holding You Back?
32:53 Why Procrastination is So Damaging to Your Goals
35:54 The Easiest Ways to Beat Procrastination
45:12 Are Ugly Goals Worth Working Towards?
48:55 Are Your Goals Actually Yours… Or Someone Else’s?
54:13 How to Deepen Your Goals
57:34 Designing Intentions That Actually Stick
01:04:50 The Biggest Thing You’re Probably Ignoring
01:08:30 Where to Find Chris
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