Il piatto tripartito: che cos’è e quali sono le sue componenti principali?

A #5minutiperparlaredisalute oggi parliamo di una delle abitudini più radicate sulle nostre tavole: “un primo a pranzo, un secondo a cena”. Un’abitudine così diffusa da sembrare quasi una regola... ma è davvero il modo migliore per nutrirci? Spesso, il pranzo composto solo da un piatto di pasta – magari con qualche verdura accanto – ci lascia stanchi, gonfi o affamati nel giro di poche ore. È il famoso “abbiocco” post-pranzo, che molti considerano inevitabile. E se invece fosse evitabile con una semplice, ma efficace strategia nutrizionale? Ne parliamo con la dottoressa Michela Speciani, medico esperta in nutrizione e infiammazione Receive SMS online on sms24.me

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YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.