型男老總│書給你聽 EP526_心靈勵志篇：《正念自律》在讓人分心的時代，用正念形成自律！
《正念自律》分類：心靈勵志｜21_3_19
定價：680元
優惠價：79折 537元
購買網址：https://www.cite.com.tw/book?id=MI1045
文/城邦書虫總經理 林福益
你每天需要靠鬧鐘才會起床嗎？或者，在手機裡設了幾組鬧鈴？有人聽到鬧鈴響即刻下床動作，但很多人可能和我一樣，本能不自覺地會將鬧鈴按掉，等待下一次的鈴聲喚醒。自律者不需要別人叮囑，時間一到，該做什麼事，都會自動自發；而懈怠懶散的人，一定有千百萬個理由藉口，拖延逃避。
自律，通常會與意志力與決心劃上等號，所以代表的就是自我要求與嚴格的堅持態度。正因為自律是一種違反大腦運作的挑戰，所以如果不是擁有超凡的決心與個性，忽然之間要養成自律的個性，著實痛苦，很容易放棄又回到原點。
只是，如果是明天要展開期待許多的出國旅行，飛機再早，肯定影響不了起床的興奮迅速；想到要見到小別多日的另一半，再晚睡也會早早起床梳洗打扮，完全不會貪睡賴床。早起這樣的自律，因為正念的激勵，成了不覺辛苦的正念自律。當我們以正念來形成自律，不僅心甘情願，而且還甘之如飴呢！ Receive SMS online on sms24.me
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