10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises
Wohooo new exercises to make our Core Day more fun! Upper, lower, side abs & your inner corset - THE COMPLETE PACKAGE ♥︎ / WerbungOur core also needs twists and „unstable“ movements, to grow stronger! Our spine is meant to twist, so this workout incorporates lots of those. Bodyweight will always be my first love - but adding weights spices it up!
▸ The „bigger“ your ab muscles (they won’t get super big anyways, don’t worry), the easier they are to see, even if you have a layer of fat on top (like I have after gaining weight lol).
▸ Stronger muscles = makes your belly look flatter because you can "hold it in" better
▸ Health benefits: Core Strength like hulk, prevents back pain, prevents injuries, stabilises your body
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Form Mistakes / Please make sure:
▸ engage your abs by „closing“ your ribs, zipping up your pelvis and tensing your abs. When you have this full-on tension, breathe under a brace.
▸ to keep your lower back flat on the mat, don’t let it collaps. This is essential for your health & essential for training your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: that’s fine.
▸ it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.
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➞ my Pam App ♥︎ Free workout plans (14 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out my Broadcast „Pam’s Besties" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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Songs by www.artlist.io / Copyright Free
1. Tobias Bergson - How to Fly
2. Yarin Primak - DREEEAAAMS
3. Mkada - I GOT DAT WOW
4. messwave - butterfly
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Business Contact:
pamela@biancoberlin.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. Receive SMS online on sms24.me
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